Working with Me

I’m based in Brooklyn, NY and will deliver or travel to all 5 boroughs, Long Island and New Jersey. Contact me here to talk about your needs.

 

How it works:

– Weekly personalized menu planning, shopping, cooking for your customized health plan
– Food Delivery or in-home cooking
– Private parties
– Cooking classes(group and private)
– Nutritional guidance

 

Weekly Meal Plans:

– Lunchbox plan – 5 dishes with 2 servings in each (suitable for light eaters)
– Lunch and Dinner – 7 dishes with 2-3 servings in each

 

Sample Plant-based Menus:

Vegan Menus-

  • Pumpkinseed Pesto Kale and Sweet Potato Salad
  • Kale, red cabbage,shredded carrot, mung bean sprouts and ginger miso vinaigrette
  • Arugula and romaine salad with cherry tomatoes, cucumbers, corn, herbed vinaigrette
  • Shepherds Pie with lentil sunflower seeds crust, mashed kabocha squash, and greens
  • Roasted Tempeh with sauted red cabbage, carrots, broccoli, over quinoa and tahini sauce
  • Black Bean Enchilada Pie with greens, cauliflower and a spicy roasted tomato carrot cilantro sauce
  • Stuffed roasted red peppers with sunflower seed, lentil, parsley, greens
  • Collard Wraps with Sunflower Seed Pate, red cabbage, carrots, and kimchee and miso spread
  • Gluten-Free mac and cashew cheese, cashew cheese, brussel sprouts, carrots, zucchini
  • Raw Avocado cucumber mint cilantro soup
  • Kabocha Squash and coconut ginger bisque
  • Sweet potato and black eyed pea curry with collards
  • Quinoa tabouli with cucumber, cherry tomato, parsley, olive oil, garlic, lemon juice, hemp seeds

 Animal Protein Menu Ideas-

  • Romaine, Kale, red cabbage with roasted beets, goat cheese, and sweet mustard vinaigrette
  • Roasted Stuffed Portobello with feta cheese, quinoa, squash, and arugula, garlic, olive oil
  • Coconut lime Codfish Curry with carrots, broccoli, cilantro, ginger, peppers with brown rice
  • Turkey and Sweet Potato Meatballs with leeks and cherry tomato sauted broccoli rabe and garlic
  • Lentil Stew with bone broth and seasonal veggies
  • Chicken latin stew with tomato, cumin, cauliflower, carrots, spinach over brown rice
  • Polenta Pizza with marinara, feta cheese, red onions, mushrooms, olives
  • Pesto Codfish with cilantro, parsley, pumpkinseed, arugula greens, broccoli
  • Sardine croquettes (potato, onions, chickpeas) with kale caesar salad