Category Archives: Detox Protocols

Eating For Beauty From the Inside Out- Part 1

Eating For Beauty From the Inside Out- Part 1

DIY techniques for defying age. Taking inner care of the body is what helps us have longevity and have a healthy glow. Continue Reading

7 Powerful Ways To Clear Biofilm From Your Sinus

7 Powerful Ways To Clear Biofilm From Your Sinus

Learn traditional cleansing techniques for your sinus cavities. How to clear biofilm naturally and effectively.Continue Reading

3 Key Ingredients to a Health-Supportive Diet and a Hemp Seed Pesto with Zucchini Noodle Recipe

3 Key Ingredients to a Health-Supportive Diet and a Hemp Seed Pesto with Zucchini Noodle Recipe

A lovely Mediterranean Gluten-free dish without using pasta noodles and using zucchini instead. Great for vegan, paleo and ketogenic diets that minimize the use of grains. Continue Reading

3 Powerful Reasons to Do Coffee Enemas and How

3 Powerful Reasons to Do Coffee Enemas and How

Coffee enemas were the gateway tool for me learning how to detox.  They are powerful for so many reasons… even though they have stigma- why would want to put coffee in your behind? I’m going to tell you a bit about my experience with them. How they transformed my life in many ways.  I doContinue Reading

The Raw Egg Berry Smoothie

The Raw Egg Berry Smoothie

I started eating raw egg smoothies because my herbalist told me this would help rebuild collagen in my gut.  I had long standing leaky gut issues- this is where the gut lining is perforated and undigested food and toxins can flow freely thru the bloodstream and chronic inflammation of the digestive system then opens theContinue Reading

My Health Journey and Why I Cook for You-

My Health Journey and Why I Cook for You-

Are you seeking a experienced health-supportive plant based chef who can help you eat more consciously? Seek no more- If you are in the NYC area and long Island I service speciality diets that are organic and personalized for you and your family. I work closely with your health issues and avoid triggering foods offering personalized therapeutic anti-inflammatory foods. Continue Reading