Author Archives: Telah

7 Powerful Ways To Clear Biofilm From Your Sinus

7 Powerful Ways To Clear Biofilm From Your Sinus

Learn traditional cleansing techniques for your sinus cavities. How to clear biofilm naturally and effectively.Continue Reading

My Top 3 Energy Ball Recipes and Why I Avoid Sugar at all Cost

My Top 3 Energy Ball Recipes and Why I Avoid Sugar at all Cost

Energy Balls are a great dessert alternative when you have a sweet tooth and you are on a sugar free-diet. Using plant-based sweeteners instead of sugar is great for diabetics, people with leaky gut and candida, and any illness and even if we are healthy and want to prevent those diseases. Continue Reading

3 Key Ingredients to a Health-Supportive Diet and a Hemp Seed Pesto with Zucchini Noodle Recipe

3 Key Ingredients to a Health-Supportive Diet and a Hemp Seed Pesto with Zucchini Noodle Recipe

A lovely Mediterranean Gluten-free dish without using pasta noodles and using zucchini instead. Great for vegan, paleo and ketogenic diets that minimize the use of grains. Continue Reading

3 Powerful Reasons to Do Coffee Enemas and How

3 Powerful Reasons to Do Coffee Enemas and How

Coffee enemas were the gateway tool for me learning how to detox.  They are powerful for so many reasons… even though they have stigma- why would want to put coffee in your behind? I’m going to tell you a bit about my experience with them. How they transformed my life in many ways.  I doContinue Reading

The Raw Egg Berry Smoothie

The Raw Egg Berry Smoothie

I started eating raw egg smoothies because my herbalist told me this would help rebuild collagen in my gut.  I had long standing leaky gut issues- this is where the gut lining is perforated and undigested food and toxins can flow freely thru the bloodstream and chronic inflammation of the digestive system then opens theContinue Reading

Winter Solstice, Sufi Dancing, and Brazilian Black Bean Soup

Winter Solstice, Sufi Dancing, and Brazilian Black Bean Soup

A simple and healthy vegan black bean soup with coconut milk, greens, and sweet potato. Continue Reading

My Health Journey and Why I Cook for You-

My Health Journey and Why I Cook for You-

Are you seeking a experienced health-supportive plant based chef who can help you eat more consciously? Seek no more- If you are in the NYC area and long Island I service speciality diets that are organic and personalized for you and your family. I work closely with your health issues and avoid triggering foods offering personalized therapeutic anti-inflammatory foods. Continue Reading

Reishi Cacao Elixir- The Loving King of Healing

Reishi Cacao Elixir- The Loving King of Healing

Learn how to make a medicinal elixir with reishi and cacao. A powerful immune system medicine and a decadent drink. Continue Reading

Kale, Red Cabbage, Watermelon Beet, Hempseed Salad with Lemon Vinaigrette

Kale, Red Cabbage, Watermelon Beet, Hempseed Salad with Lemon Vinaigrette

Easy spring detox salad time! How to make a spring time nutrient-dense super salad with kale and beets. Continue Reading

Curried Cauliflower Quinoa

Curried Cauliflower Quinoa

Cauliflower curry is light yogi food great for Ayurvedic diets and detox. Continue Reading